I am a Woman Yoga Manual - Yogi Bhajan

This Yoga Manual contains Kundalini Yoga exercises and meditations for women, taught by Yogi Bhajan, published by KRI – the Kundalini Research Institute.
It has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women's teachings over time.

Each chapter includes a vigorous kriya or two, several meditations and a mantra and sound-current practice to connect to you to the Shabd Guru – the and the divine within.

The topics include:

• Awakening Your Inner Vitality: Essentials for Daily Practice
• Sensitivity: Connect to Your Eternal Power
• Radiance: Walking in Beauty and Living by Grace
• Sound Mind & Body: Using the Sound Current to Create Clarity and Caliber
• Fearlessness: Empower Your Life
• Woman as Her Own Psychologist I: Clearing the Self
• Woman as Her Own Psychologist II: Cultivating the Self
• Crisis Kit: What to Do When There’s Nothing Left to Do
• Sexuality & Creativity: Igniting the Spark
• Becoming a Mother: 9 Months, 40 Days, and Everyday
• Transformations and Transitions: Breathing through Everything
• Healing & Relaxation: Becoming Healthy, Happy and Holy
• Beauty Begins Within: Personal Discipline and the Graceful Woman

204 pages. Softcover, format: 21,7 x 28 cm.
With many photos and illustrations.
Language: English.

Also available:
I am a Woman READER - Textbook - Selections from the Women’s Teachings and Lectures by Yogi Bhajan.