Tratakam Disc Meditation Card, 21 x 28 cm

Meditation card for the eye training programme "The Good Sight..."

Practising meditation with the Trāṭakam disc can help to activate the pineal gland, among other things. In addition to improved vision and thinking, this also provides good access to intuition and the subconscious. It strengthens the connection to the spiritual origin of being. With advanced meditation practice, access to other dimensions is also possible.

Important!
Before performing a Tratakam meditation, remove your contact lenses or glasses and close your eyes for approx. 1 minute to relax them. This is particularly important for people who wear glasses all the time and after doing concentrated visual work. If the eye muscles are tense, the body may react with eye pain, dizziness or discomfort when looking at the Good Sight Cards. This simply shows that the eyes are so "caught up" in staring that they need some time to detach themselves.

Restrictions:
If you have slight short-sightedness, astigmatism or an early form of cataract, only do this meditation briefly at first, e.g. for just two to five breaths. Slowly and gradually increase the duration of gazing with increasing practice. Avoid this meditation if you suffer from epilepsy or severe short-sightedness. Then start with meditations that can be done with your eyes closed.

• Format: 21 x 28 cm
• Strong cardboard, bright colours
• Back with description of use (German)