Sadhana Guidelines - Gurucharan Singh Khalsa

Designed for the beginning students ans perfectly suitable as well as for yoga teachers, author and teacher trainer Gurucharan Singh Khalsa explains in this new, enlarged edition of the Sadhana Guidelines both Meditation and Kundalini Yoga - The Yoga of Awareness.
These unique techniques in meditation, Kundalini Yoga and achieving one's human potential have been drawn from the wealth of teachings of Yogi Bhajan.

Over 30 exercise sets (Kundalini Yoga Kriyas) and 15 meditations in this new yoga manual will guide you into the experience of your vastness and beauty as a human being. Each touches and activates different potentials of the self, and strengthens and balances the body systems.

The knowledge to be gained by practicing these exercises and meditations is unparalleled in the realm of human experience. Cherish each of these techniques as a precious jewel, to be practiced and experienced on your way to physical health, mental and emotional balance, and the experience of expanded awareness.

New to this second Edition:

• A comprehensive history of the sadhanas Yogi Bhajan gave over the years.
• The Aquarian Sadhana, the core of the practice of Kundalini Yoga.
• A revised and updated essay from Gurucharan Singh Khalsa, Director of Teacher Training for the Kundalini Research Institute.
• New illustrations by Hari Jot Kaur.
• New meditations, exercise sets and kriyas.

Kundalini Yoga Sadhana Guidelines provides great ideas for building your own personal spiritual practice. What would your life look life if you were to experience discipline in this way? Open these pages and begin the yoga-journey of a lifetime.

Siftcover, A4 size, 174 pages.
Many pictures and illustrations.
Language: English.