Introduction to Kundalini Yoga & Meditation, Vol. 2 - Guru Rattana, Ph.D.

Introduction to Kundalini Yoga and Meditation, Vol. 2 is a totally new yoga manual, designed for teachers and students of all levels. Guru Rattana seamlessly combines the essence of Yogi Bhajan with her own knowledge and unique insights, gained from almost 40 years of personal practice, study and teaching. Her wisdom illuminates your path, taking you deep within on a heart-centered journey of transformation and self-discovery, to a destination of self-love, inner peace and oneness with all.

This second volume - Inner Awareness and Self-Initiation - helps you embrace and enhance your personal journey. Its enlightening exploration of the Ten Bodies and Chakras systems offers a lucid understanding of the physical, mental, emotional, and subtle energic aspects of the awakening process, and shows you how to evolve from ego to soul consciousness.

There are discussions on:

• The dynamics of daily Sadhana
• The phases of spiritual awakening
• Mantras, meditation, and finding your Guru Mantra
• Activation and refinement of your inner sensory system
• How to be your own therapist in dealing with your human issues

Guru Rattana Kaur is also author of Transitions to a Heart-Centered World, Relax & Renew, and Sexuality & Spirituality. Her more recent books are The Destiny of Women Is the Destiny of the World, The Inner Art of Love, The Gift of Womanhood, The Power of Neutral, and Your Life is in Your Chakras (expanded edition 2014). She began studying with Yogi Bhajan in 1977. A KRI certified Kundalini Yoga teacher, she has taught in 15 countries, including many Kundalini Yoga Teacher Training Courses.

"Using this book helps elevate my teaching and practice of Kundalini Yoga to new heights. My students love the clarity of its explanations and the accessibility of its teachings."
- Mahanraj Kaur, Soul of Yoga, Encinitas, CA

• Format: approx. A4, Spiral bound
• Softcover, 172 pages
• Language: English

Note for customers in the USA and Canada:
This book is available in the USA from our partner Yoga Technology:
https://www.yogatech.com/Guru_Rattana_PhD/Introduction_to_Kundalini_Yoga_-_2_Volume_Set