Das Grosse Yoga-Therapiebuch - Remo Rittiner & Christoph Kraft

A fundamental work of yoga for the healing of body, soul and mind

In this yoga exercise book, the authors Remo Rittiner and Christoph Kraft teach well-founded and practical yoga therapy programmes that promote holistic health and clarity of mind.

The Great Yoga Therapy Book is based on the fundamental principles of the yoga tradition of yoga master T. Krishnamacharya and his disciple A.G. Mohan, as well as on the latest findings in western anatomy. It is written in a clear and comprehensible way and is suitable for beginners as well as advanced yoga practitioners who are interested in the great healing potential of yoga therapy. Remo Rittiners has incorporated his many years of experience with numerous people who regularly practise yoga under his guidance into this book.

This book offers numerous yoga therapy programmes for healthy feet, stable knees, flexible hips, a strong back, relaxed shoulders and a relaxed neck.
But it also offers yoga therapy programmes that have proven effective for high blood pressure, asthma, obesity and sleep disorders.

All exercises are explained in a clear and understandable way and are easily accessible to every reader thanks to numerous photos.

• Completely revised new edition (February 2023)
• With 400 photos
• Foreword by Rüdiger Dahlke
• 200 pages, softcover with flaps
• Language: German