Be You: Advanced Kundalini Yoga Kriyas from the 90s

Step into your authentic self with Be You: Advanced Kundalini Yoga Kriyas from the Late 1990s!

This unique collection of more than 50 unpublished Kriyas guides you to embrace authenticity, self-awareness, and inner peace by recognizing the divine within. Curated from Yogi Bhajan’s Kundalini Yoga classes from July 1998 to June 1999, this book is a testament to the enduring wisdom and transformative potential of Kundalini Yoga.

Designed for dedicated practitioners, yoga teachers, and teacher trainers, this manual offers advanced, multi-exercise Yoga and Meditation Kriyas that deeply engage you through intense breathing, arm postures, navel work, and mantra chanting. These practices empower you, build confidence, and strengthen your self-power, helping you cultivate a daily spiritual practice and live authentically in the present moment.

In a world often caught up in comparison and competition, these Kriyas serve as a vital tool to stay connected to your inner self. By nurturing your higher self and embodying your true nature, you can positively impact others, extending the light of your practice into the world.

Be You: Advanced Kundalini Yoga Kriyas from the Late ‘90s is your essential companion on the journey to self-discovery and spiritual growth. Let these powerful practices inspire you to live authentically and fully, recognizing the light within yourself and in all those around you. Embrace your true self and transform your life today.

• 55 advanced Kundalini Yoga Kriyas
• Comprehensive instructions for intense breathing and navel work
• Emphasis on arm postures and mantra chanting
• Practices designed to build confidence and self-power
• Guidance on integrating spiritual practice into daily life
• Techniques to enhance mental clarity and emotional release
• Exercises focused on inner strength and balance
• Insights into living authentically and embracing the divine within
• Emphasis on self-discipline and personal growth
• Teachings that align with Yogi Bhajan’s principles of patience and mindfulness

Paperback: 168 pages
Many illustrations
Dimensions: 7 x 9.18inches (approx. 17,8 x 23,3 cm)
Language: English