Heal your Back Now ! - Nirvair Singh

This book will give you an overview of the "Heal your back now!"-system and will give you a specific plan of action to follow on your path of wellness. It includes: Perspectives on the true nature of healing; Common biomechanical causes of back pain and how to correct them; Herbal and nutritional supplements to aid in the healing process; Explanations of the emotional causes of back pain vertebra by vertebra; Affirmations to speed the healing process for specific areas of the back; Illustrated Kundalini Yoga as taught by Yogi Bhajan exercise series for a healthy back; Meditations and mantras to accelerate recovery; A specific plan of action to follow on your path of wellness. 138 pages.