I Am a Woman - Yoga Manual I Am a Woman - Yoga Manual
Essential Kriyas for Women in the Aquarian Age
This Yoga Manual contains Kundalini Yoga exercises and meditations for women, taught by Yogi Bhajan, published by KRI – the Kundalini Research Institute.
It has been organized by topic so that you can focus on a particular discipline within your own practice, generate weekend workshops for your students, or create an entire curriculum for an in-depth experience of the women's teachings over time.
Each chapter includes a vigorous kriya or two, several meditations and a mantra and sound-current practice to connect to you to the Shabd Guru – the and the divine within.
The topics include:
- Awakening Your Inner Vitality: Essentials for Daily Practice
- Sensitivity: Connect to Your Eternal Power
- Radiance: Walking in Beauty and Living by Grace
- Sound Mind & Body: Using the Sound Current to Create Clarity and Caliber
- Fearlessness: Empower Your Life
- Woman as Her Own Psychologist I: Clearing the Self
- Woman as Her Own Psychologist II: Cultivating the Self
- Crisis Kit: What to Do When There’s Nothing Left to Do
- Sexuality & Creativity: Igniting the Spark
- Becoming a Mother: 9 Months, 40 Days, and Everyday
- Transformations and Transitions: Breathing through Everything
- Healing & Relaxation: Becoming Healthy, Happy and Holy
- Beauty Begins Within: Personal Discipline and the Graceful Woman
Softcover, format: 21,7 x 28 cm. With many photos and illustrations. 204 pages.
Also available: I am a Woman READER - Textbook - Selections from the Women’s Teachings and Lectures by Yogi Bhajan.
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